What Happens to Your Body Using Vitamin D Every Day—Eat This Not That

Vitamin D is an essential nutrient that our body needs to help absorb calcium and maintain healthy bones. Although it is not found naturally in many foods, you can get it from salmon, sardines, fortified milk and cereals. In addition, your body makes vitamin D when you’re exposed to direct sunlight as it converts a chemical in your skin into the active form of vitamin K. That said, many people suffer vitamin D deficiency due to certain medical conditions such as Crohn’s disease, which make it difficult to absorb vitamin D or for other reasons. Cleveland Clinic, “Vitamin D deficiency is a common global problem. About 1 billion people worldwide are vitamin D deficient, while 50% of the population is vitamin D deficient. About 35% of adults in the United States are vitamin D deficient. ” As a result, many people turn to supplements and eat this, not that! Health spoke to experts who share what to expect when taking vitamin D daily. As always, please consult your doctor for medical advice and before taking dietary supplements. Many can have adverse effects with certain medications and cause harmful side effects. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,

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Lisa Richards, a nutritionist and author of candida diet Explains, “Signs and symptoms of vitamin D deficiency can easily be passed off as a side effect of your busy and tiring lifestyle. But, chronic fatigue and other symptoms can be signs of a serious vitamin D deficiency. Vitamin K. Other surprising signs of D deficiency include hair loss, muscle pain and depression.”

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trista best“Taking vitamin D daily can boost your immune health and energy,” says MPH, RD, LD. Supplementing with vitamin D may be especially beneficial for people with known deficiencies, as can those through diet. It can be difficult to achieve. Some vitamin D deficiency symptoms are commonly confused for symptoms of other conditions. Chronic fatigue associated with vitamin D can also be confused with fatigue associated with aging or normal life stressors.”

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Richards says, “Vitamin D is necessary to allow your body to use the calcium it is given to support bone growth and health. This process is more efficient when vitamin D levels are low. And our bones can become weak. Although we may not notice it. Initially, the side effects of our chronic vitamin D deficiency can show through fragile bones later in life.”

According to Richards, “Vitamin D is becoming popular due to its immune support benefits that have been observed. The active form of vitamin D will help reduce the body’s inflammatory response and boost the body’s immune cell production.”

Best tells us, “Once they correct a vitamin D deficiency their fatigue relief is surprisingly important. If you have chronic fatigue, muscle weakness, mood disorders and/or osteoporosis , then you could experience a vitamin D deficiency.”


According to Best, “Because vitamin D is a fat-soluble vitamin, it is possible to reach toxic levels of this vitamin when taken in supplement form. Side effects are relatively mild at first and include nausea, vomiting, frequent urination, and Includes kidney problems. However, it can cause more serious effects such as poor bone mass and kidney stones. Vitamin D is a nutrient responsible for increasing the absorption of calcium, phosphate and magnesium. The average person consumes a day requires 400 to 4000 IU.”

Heather Newgen

Heather Newgen has over two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more about Heather

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