What Happens to Your Body from Using B Vitamins Every Day—Eat This Not That

B vitamins are essential nutrients that are water-soluble, so they must be replenished every day.

There are eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin), B9 (folate). [folic acid]), and B12 (cobalamin). “The B vitamins each have different functions in your body and for your health,” says Rosanna Suderby, PharmD, “They help with nervous system function by coating nerve cells so they can function properly. They help you use energy from food. Some of them help you absorb other vitamins. They help you with digestion and muscle tone. They make red blood cells that carry oxygen in your bloodstream to your organs.” Here’s what happens when you take B vitamins every day, according to experts. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,

portrait of young pregnant woman

B9 [folate] Very important for a healthy pregnancy. “The Food and Nutrition Board at the National Academies of Sciences, Engineering and Medicine recommends that all women of childbearing age take 400 micrograms of folic acid daily,” Dr. Sadarby says. “During pregnancy, you need 600 to 1,000 micrograms of folic acid daily. Folate is essential for the healthy development of the baby’s brain and spinal column. Getting adequate amounts of this vitamin before and during pregnancy It helps prevent certain types of birth abnormalities.”


Thiamine aids in converting nutrients from nutrients to energy for the body. “Like other B-complex vitamins, thiamine is sometimes called the ‘anti-stress’ vitamin because it can strengthen the immune system and improve the body’s ability to withstand stressful situations,” mount sinai health says, “It’s named B1 because it was the first B vitamin discovered. Thiamine is found in both plants and animals and plays an important role in certain metabolic reactions. Your body needs it to make adenosine triphosphate (ATP), Which every cell in the body uses for energy.”


B12 is important for nerve function, brain function, and more. “Vitamin B12, or cobalamin, is found naturally in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to make red blood cells and DNA. This brain and is also a major player in the function and development of nerve cells,” according to Harvard TH Chan of Public Health,

Vitamins and Supplements

B7 [Biotin] Important for a healthy metabolism. “Many systems benefit from biotin, including the skin, nerves, digestive system, metabolism and cells,” Dr. Sherry Rosso says, OB/GYN and women’s health specialist at Providence St. John’s Health Center in Santa Monica, Calif. “Biotin is essential for the manufacture of fatty acids and glucose, which are used as energy in our bodies.”

Smiling woman taking pills.

b5 [Pantothenic acid] Helps convert food into energy. “Pantothenic acid is commonly used in combination with other B vitamins as a vitamin B complex formulation,” Dr. Rosso says, “Pantothenic acid is used in the treatment and prevention of pantothenic acid deficiency and skin reactions from radiation therapy. Other health benefits of pantothenic acid that have been suggested but not scientifically proven include ADHD, arthritis, athletic performance.” , Skin problems, Improvement in alcohol-related symptoms, Allergies, Hair loss, Asthma, Heart problems, Carpal tunnel syndrome, Lung disorders, Nerve damage, Colitis, Eye infections, Convulsions, Kidney disorders, Dandruff, Depression, diabetes problems, immune function, headache, hyperactivity, low blood pressure, insomnia, irritability, multiple sclerosis, muscular dystrophy and muscle cramps.”

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Firozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more about Turquoise

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