This Tea Habit Could Help You Live Longer, New Study Shows – Eat This
If you love to have a cup of tea every evening as well as in the morning, then you must be already enjoying the benefits of this healthy drink. This is because a new study has found that Drinking just two or more cups of black tea a day can help you live longer.,
The study was published in history of internal medicineIn this study, the researchers used information from the UK Biobank of 498,043 adults, aged between 40 and 69. Along with having blood, urine and saliva, participants also took physical exams and filled out questionnaires on dietary and lifestyle habits as well. How much tea did he drink? While 85% of those involved said they were tea drinkers, 89% of them drank black tea, with most drinking two to five cups each day.
While the original information was collected from 2006 to 2010, a follow-up was performed after a median of 11.2 years. At that time, the researchers found that 29,783 of the participants had died. They also found that people who drank more than two cups of black tea a day had a lower risk of dying from heart disease, ischemic heart disease, and stroke, when all-cause mortality was reduced by about 12%. . Drink three cups of black tea daily. Notably, adding milk and sugar had no effect on the benefits of black tea.
However, not all variables were accounted for—such as how much was in each cup of tea, how strong, or how long it was steeped—and Dr. Maki Inoue-choiCorresponding author, Department of Cancer Epidemiology and GeneticsThe National Cancer Institute explained that “this study showed an association,” while “the findings need to be replicated in other studies. […] and extended to other diverse populations as well.”
Despite the fact that more research is needed, Dana Ellis Huns Ph.D., MPH, RDsenior clinical dietitian at UCLA Medical Center, assistant professor in the UCLA Fielding School of Public Health, and author of Recipe for survivaltells Eat This, Not That! When it comes to black tea benefits, several studies point to “inflammation as a primary factor responsible for the risk for incident (first occurrence) heart disease, stroke, diabetes, and/or other chronic conditions.” may or may not increase.”
“Inflammation is strongly influenced by what we eat, what we drink, and everything we swallow, which is why many conditions are now considered ‘nutritional-related chronic diseases,'” Huns explains. Pairing that drinking drink “with lots of healthy phytonutrients (healthy plant chemicals/nutrients) has been shown to reduce this risk,” she notes, adding that “teas are full of healthy antioxidants, polyphenols and flavonoids (catechins). is loaded. .” Hannes also says that “it is likely that what this study was looking at” is related to the effects of “these phytonutrients/compounds in tea that reduce oxidative stress and inflammation and therefore reduce the risk of all-cause mortality.” can do.”
Desiree O is a freelance writer who covers lifestyle, food and nutrition news, among other topics. Read more about Desiree