This is usually the first sign of low blood sugar – Eat This, Not That

Blood sugar is your body’s main source of energy and when it is low, you will feel it. This condition is usually associated with diabetes and there are many causes of low blood sugar or hypoglycemia such as taking too much insulin, drinking too much alcohol, not eating for several hours etc. If left untreated, hypoglycemia can lead to serious health problems such as seizures, coma or death. Knowing the symptoms of low blood sugar is important for your overall health and eating this, not that! spoke with health Dr. Jagdish Khubchandani, MBBS, Ph.D., a professor of public health at New Mexico State University who shares seven symptoms of hypoglycemia to be aware of. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,


Dr. Khubchandani tells us, “Our sugar level may fluctuate Throughout the day and low blood sugar (hypoglycemia) can occur for many reasons (eg, drug use, excessive alcohol consumption, vigorous exercise, skipping meals, etc.). However, the symptoms may not follow a definite sequence. At best, we can classify symptoms as early and late symptom constellations. In addition, there may be multiple symptoms at one time that can be very non-specific.”


Dr. Khubchandani explains, “Low blood sugar is equivalent to a decrease in the supply of sugar to the body cells for energy production. This will result in symptoms that make a person feel weak due to lack of energy supply. Weakness, dizziness and A feeling of exhaustion can follow immediately.”

Thirsty woman in bed reaching for water

According to Dr. Khubchandani, “Low blood sugar can trigger neurotransmitters that make a person feel hungry or thirsty. Our body sends these signals to the brain to fight the lack of energy so that we consume food and beverages. to start drinking.”

Thoughtful girl kneeling at the window, sad depressed teenager spending time alone at home, troubled youth troubled, troubled woman feeling lonely or depressed thinking about problems

“Irritability, anxiety, or mood changes are caused by a lack of sugar supply to brain cells,” says Dr. Khubchandani. “Sugar deficiency results in the body going into flight or fight mode and these symptoms manifest as a threat to the body’s senses. Psychotic-type symptoms may appear due to neurotransmitter activity that occurs when the sugar supply is low. it occurs.”

swollen feet

Dr Khubchandani says,blood sugar The energy that is consumed by the cells of the body is also involved in metabolic processes. When the brain senses low blood sugar, stimulation of our nervous system can result in a variety of peripheral physical activities. Sweating and chills due to low blood sugar may be manifestations of such nervous system activation.”

A woman suffering from calf pain holds her hand and massages her calf

“Other moderate symptoms may manifest as an inability to concentrate, confusion, lack of coordination in walking or movements, muscle twitches and mood swings,” says Dr. Khubchandani.

woman feeling pain in leg while running

Dr. Khubchandani tells us, “These are more severe symptoms Where the body is in deep exhaustion due to lack of sugar supply responsible for energy balance and production. Exhaustion can limit our daily activities due to energy lag and other nervous system functions.”

Man suffering from headache, pain, migraine

Dr. Khubchandani says, “Probably most severe symptoms Across the spectrum of symptoms, these result in dramatic, profound and persistent low blood sugar. Quick action and treatment is needed. First, get sources of energy (juice, soda, water with sugar, etc.). Call 911 if necessary because there may be a serious underlying medical disorder that may go undiagnosed if help is not sought (even if you recover from the episode of hypoglycemia).

Heather Newgen

Heather Newgen has over two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more about Heather

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *