This Is the First Sign That You Have a Dangerously “Nutrition Low” Like Brandy Norwood—Eat This

Singer and actress Brandi recently revealed that it is taking her some time to recover from her health scare—dehydration and undernutrition. He took to social media to thank fans and address the situation. 43 years old wrote“Thank you my dear family, friends and Starz for sending the love and lighting my way,” Brandi shared on Twitter. “I’m following doctors’ orders and getting the rest I need due to dehydration and low nutrition. … Grateful to you all, see you soon.”

While some details were shared, this isn’t the first time Brandi has had health issues. Back in 2017, the Moesha alum lost consciousness on a Delta flight from Los Angeles to New York. entertainment tonight “A spokesperson for the Delta and LA County Fire Department confirmed to ET that a passenger had been taken via ambulance to a local hospital,” reported the time. The singer’s rep told the outlet, “She has been traveling extensively as part of an ongoing tour and several personal appearances. In recent days, she has taken more than 10 long-haul flights internationally. She was in the studio all night last night. Until it was time for her to leave for the airport to catch her 5:45 a.m. flight..All the travel and work stress has exhausted her,” the statement continues. “She’ll rest for the next few days.”

2017. According to study, “Thirty-one percent of the US population was at risk of at least one vitamin deficiency or anemia, 23%, 6.3%, and 1.7% of the US population were at risk of 1, 2, or 3-5 vitamin deficiencies or anemia, respectively. ” Dehydration and undernutrition can lead to health problems and lead to infections, muscle weakness, falls, confusion, and more. “It is important to know that malnutrition, or undernutrition, can occur in anyone, regardless of body size, BMI, or health history,” trista best, MPH, RD, LD tells us. She adds, “Not following a balanced diet, cutting down on food groups, exercising more and not hydrating can all lead to poor nutrition with serious side effects.” Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,


“Getting the right amount of nutrients is not optional for life, it is important,” explains Best. Diets and programs that suggest reducing or significantly reducing or significantly limiting calories in some of our food groups, macronutrients are dangerous and not sustainable for the ideal quality of life and health. Our bodies require specific nutrients and restricting any can have short-term and long-term consequences. The bio of health related to your nutrient Doing chemical analysis should be a priority.”

Lisa Richards, a nutritionist and author of candida diet Explains, “When it comes to getting the right amount of nutrients, the general public assumes they are far from undernutrition. However, there is a difference between undernutrition and undernutrition, sometimes referred to as undernutrition. Both are serious. but refers more specifically to malnutrition. Deficiencies in certain nutrients do not necessarily result from restricting food. This can result from eating an unbalanced diet, dehydration and the removal of food groups as in some fad diets. It is common.”


Best shares, “The body requires two categories of nutrients; macronutrients and micronutrients. Macronutrients are where we obtain calories and include proteins, fats, and carbohydrates. Micronutrients are vitamins and minerals, whereas micronutrients are vitamins and minerals.” They provide no calories, they are important for the proper functioning of every body system and function. That being said, not all micronutrients are the same in terms of vital requirement. It is important to take all four fat-soluble vitamins among the vitamins ; A, D, E, and K. B vitamins and vitamin C are also important on a lesser scale. All three macronutrients are important for life and optimal health. Minerals are also important, even though they are small in size and in small amounts are necessary. Iron, zinc and magnesium are three minerals that are very important for maintaining a healthy balance and life.”

Richards says, “The body needs both macronutrients and micronutrients in varying degrees and amounts. Three macronutrients are essential for function and life and include fat, carbohydrates, and protein. Micronutrients include vitamins and minerals. which are also important to varying degrees. on the specific nutrient in question. The most important of these are the fat-soluble vitamins (A, D, E, and K), as well as iron, calcium, magnesium, zinc, B Vitamins and Vitamin C. These are vitamins and minerals involved in nearly every function of the body, from cellular health to brain and organ function.”

smiling girl looking at her vitamins

Dr. Naheed A. with Ali, MD, PhD USA RX Says, “Vitamin deficiencies can occur in a number of ways. Eating too much can hinder vitamin absorption. Synthetic substances such as vitamin A and D supplements are highly concentrated and difficult to digest. Foods and supplements” Poor digestion of K leads to vitamin deficiencies. This can prevent the body from adequately absorbing the vitamin.”

In addition, some health problems can cause vitamin deficiencies. Mayo Clinic states, “Medical conditions that can lead to vitamin D deficiency include:

Cystic fibrosis, Crohn’s disease and celiac disease: These conditions can prevent your intestines from absorbing enough vitamin D through supplements, especially if the condition is left untreated.

-Obesity: A body mass index greater than 30 is associated with low vitamin D levels. Fat cells keep vitamin D separate so that it is not released. Obesity often requires taking large doses of vitamin D supplements to reach and maintain normal levels.

-Kidney disease and liver disease: These conditions reduce the amount of certain enzymes (the liver enzymes 25-hydroxylase from your liver and 1-alpha-hydroxylase from your kidneys) that your body needs to convert vitamin D into the form which he can use. A deficiency in any of these enzymes leads to insufficient levels of active vitamin D in your body.”

Woman holding a bullet in her hand.

According to Best, “Early signs that you are deficient in nutrients are very physical in nature. You may begin to feel confused or have trouble concentrating. Chronic fatigue and irritability or other mood changes You may also start to feel shaky or weak and have less stamina than usual. Being sick more easily and for longer periods can also be a sign that you are deficient in certain nutrients. “

Richards says, “depending on the nutritional value of which side effects occur, side effects range from mild to severe and life-threatening. The earliest and most common signs include some or a combination of all of the following: Chronic Fatigue, irritability, brain fog, dry or cracked skin, often feeling cold, feeling weak, muscle aches, and low mood. In more severe, long-term cases, you may begin to feel a loss of appetite, which can be achieved through dieting. Can be dangerous for those losing nutrition because it can encourage them to continue with their food choices. If you’re concerned about your nutrition, a simple blood test can determine if your nutrient levels are in balance. Yes or No.”

Tired woman leaning over the coach in the house with her eyes closed

“Not getting enough nutrients puts you at risk for a number of negative health outcomes,” says Best. These are small-scale ones, such as low energy, organ failure, and serious ones like death. On the more minor side, but still serious, Not getting enough nutrients can hinder your quality of life. This is due to their effects on energy, cognitive function, mood, strength and immune health. Not getting enough nutrients over a long period of time can lead to muscle wasting , organ damage, unstable vitality and death.”

Richards tells us, “If malnutrition persists these common symptoms can worsen and, depending on the nutrient deficiency, can have life-altering side effects. Undernutrition can easily lead to malnutrition, which affects the immune system.” , begins to affect organ function and homeostasis in the body. For example, low nutrition can lead to problems with the cardiovascular system, which can lead to low heart rate, low heart rate, and low blood pressure. Some parts of the digestive tract may begin to atrophy, leading to persistence and worsening of malnutrition.”

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