This Is the #1 Biggest Cholesterol Mistake You Can Make — Eat This

according to Centers for Disease Control and Prevention An astonishing, “94 million American adults age 20 or older have total cholesterol levels greater than 200 mg/dL. Twenty-eight million adults in the United States have total cholesterol levels greater than 240 mg/dL.” Worryingly, many people don’t realize they have high cholesterol because there are often no warning signs, so the common condition is referred to as the ‘silent killer’. If left untreated, high cholesterol can lead to heart attack or stroke, which are the leading causes of death. A simple blood test can indicate what your levels are so regular visits to your doctor are always recommended. Keeping your cholesterol under control is essential to your overall health and Eat This, Not That! spoke with health Dr. Jagdish Khubchandani, MBBS, Ph.D., a professor of public health at New Mexico State University, who shares the biggest mistakes not to do with cholesterol. As always, please consult your doctor for medical advice. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,

closeup doctor holding blood sample for cholesterol

Dr. Khubchandani stresses, “This can be one of the worst mistakes adults can make. More than a tenth of adults in the US have not checked their cholesterol levels in the past five years. Knowing sugar is important for reducing premature mortality and reducing the risk of chronic diseases. This type of test is widely available and can give information about how you can lower your bad cholesterol levels. And to what extent should it be reduced?

woman refusing a glass of wine

Dr. Khubchandani says, “Alcohol and tobacco use that becomes a habit and a regular part of a person’s life affects metabolism and blood cholesterol. Often, these habits can be related to stress, psychological problems and emotional distress. Cholesterol problems are independently linked to high cholesterol, in the form of alcohol abuse, smoking, and stress. Having high stress and trying to cope with alcohol or tobacco use can raise blood cholesterol. There will be significant changes, which will increase the risk of heart disease, cancer and stroke.”

man eating pizza is relaxing at home

“Most Americans do not consume enough fruits and vegetables; there has been an increased reliance on fatty, fried, fast foods, sugary and sugary drinks have become a part of our daily routine, and obesity is on the rise. All these factors affect our affect cholesterol levels,” Dr. Khubchandani says. “Simple changes in diet can help fight long-term risks (eg, heart attacks) by consuming healthier foods and lowering cholesterol levels. In addition, increasing good cholesterol and lowering bad cholesterol can help with diet. is more related and individuals can choose foods to ensure a balance between good and bad cholesterol.”

woman eating pizza in bed

Dr. Khubchandani says, “Once you have your blood cholesterol checked and it turns out that you have high levels of bad cholesterol, know that you are not alone as more than 50 million Americans have this problem. The bigger problem is knowing that you have high cholesterol, but not being able to maintain healthy cholesterol levels or take action. While a diagnosis of high cholesterol may not always cause symptoms, it can lead to heart attacks and strokes. There is an increased risk that can be life-threatening. Small steps to make lifestyle changes and reduce cholesterol levels better than ending up in emergency rooms.”


Dr. Khubchandani suggests, “Cholesterol levels that are too high should seek medical advice as there are many reasons beyond lifestyle that can be responsible for high cholesterol (eg genetic, hereditary, familial). Often, statins like Medications are prescribed to help lower cholesterol levels and reduce the risk of coronary artery disease. If so you are not alone, one fifth of American adults over the age of 40 are prescribed such drugs. Not taking medications or skipping medications or taking improper dosage equals treatment failure and can increase the risk of heart disease and stroke.”

Heather Newgen

Heather Newgen has over two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more about Heather

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