Surprising side effects of drinking black coffee according to dietitian – don’t eat it like this

Coffee is a morning staple that many people drink to give them energy throughout the day. Whether you go to Starbucks or Dunkin’ for your favorite cup of joe or make it at home, when was the last time you had it black? Unless you are part of the minority who prefer their coffee black, chances are you can add creamer, sugar, milk, etc. However, there are surprising side effects of drinking black coffee that you probably never thought of until now. ,

“In addition to helping you wake up every morning, black coffee has many health benefits, including a reduced risk of type 2 diabetes, cancer, liver disease, and heart disease,” says Lisa Andrews, MEd, RD, LD, owner of Sound Bites. Huh.” nutrition.

Keep reading to find out what else this beloved morning drink can do for your well being.

RELATED: 8 Coffee Brands That Use the Least Quality Ingredients

Pot.  man pouring coffee from

For those with digestive problems, black coffee could be your next saving grace. “Coffee can help keep your gastrointestinal tract healthy by creating a healthy gut microbiome,” says Andrews.

You may be familiar with the feeling of going to the bathroom after a cup of black coffee, partly because it helps keep things moving. According to Zoe, certain compounds in coffee help stimulate the production of stomach acid that helps move food through your stomach and keep you regular.

black coffee healthy

As mentioned above, black coffee may be effective in reducing the risk of diseases such as type 2 diabetes, cancer, liver disease and heart disease.

“Coffee provides a number of bioactive substances such as phenolic compounds (cafestol and kahvol), alkaloids (caffeine and trigonelline), diterpenes and other metabolites that may aid in disease prevention,” says Andrews. The AHA journal Circulation: Heart Failure, a study that analyzed the Framingham Heart Study, indicated that the risk of heart failure over time was between 5% and 12% for each cup of coffee each day compared to non-drinkers. The middle is reduced.

black coffee better mood

For people with anxiety, black coffee is probably not the best idea as the caffeine can make you feel even more nervous and nervous. However, for other mental health problems and cognitive disorders, this hot drink may be helpful.

a study from the journal molecular psychology found that drinking coffee regularly “increased concentration and improved motor control and alertness by altering the brain.”

Andrews confirms the potential neurological benefits of drinking black coffee, “It has been found to reduce the risk of dementia, depression, and suicidal ideation.”

This is not to say that drinking coffee will completely eliminate depressive symptoms, but it may be another coping mechanism added to the toolbox for people with the illness.

Woman looking tense at alarm clock when she wakes up in the middle of the night

It may be self-explanatory, but Andrews says drinking too much coffee can increase the likelihood of insomnia. Excessive caffeine consumption can cause symptoms of insomnia or worsen pre-existing insomnia, according to the Sleep Foundation, “The use of caffeine to induce sleep during the night can lead to sleeplessness, anxiety, frequent nighttime awakenings.” And the quality of sleep can get worse.”

It’s best to drink a cup of coffee in the morning so the caffeine has more time to dissipate before bedtime.

black coffee

Acid reflux occurs when stomach contents back up into the esophagus causing a burning sensation in the throat and/or chest. According to Andrea Dunn, RD, in this Cleveland Clinic article, “Drinking caffeinated coffee increases the amount of acid already present in your stomach, which makes it easier for acid reflux and heartburn to take effect.”

coffee before workout

Brena Woods, MS RD, registered dietitian for Blogilates, shares that coffee can be a great pre-workout beverage. According to The International Society of Sports Nutrition (ISSN), caffeine has been shown to improve workout performance for both athletes and non-athletes. Woods notes that he recommends supplementing with caffeine (AKA drinking your cup of coffee) about an hour before a workout.

black coffee focus

Say goodbye to brain fog with a cup of black coffee. Lauren O’Connor, MS, RDN, RYT, owner of Nutri Savvy Health and author of Healthy Cooking for One, shares that this beloved morning drink can help improve focus.

O’Connor referenced a study in Nutrients It indicates how coffee contains over 1000 compounds including phenolics and chlorogenic acids that have been studied for their effects on focus.

A previous version of this article was originally published on May 12, 2022.

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