Signs You Have “Toxic Fat” That’s Choking Your Organs—Eat This

Are you worried about visceral fat around your organs? Visceral fat is dangerous—but luckily it can be reduced. “Fat doesn’t just store calories—it’s a living tissue capable of producing and releasing hormones that affect your other organs.” Trin Ley, MPH, RD says, “Since visceral fat sits near our organs, the release of these chemicals is impaired. Having more visceral fat can raise your LDL (aka ‘bad’ cholesterol) and blood pressure. Visceral fat can make you less sensitive to insulin. , which increases your risk for type 2 diabetes.” Here are five signs that you have visceral fat around your organs. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,

Nutritionist checking woman's waist with meter tape

Experts say that waist measurement may be a better indicator of health than BMI and is a good indicator of visceral fat. Anything over 35 inches for women or 40 inches for men is considered problematic. “We found that women with larger waists and waist-to-hip ratios had a higher risk of heart attack than men with similar ‘apple-shaped’ ones.” san peters saysA researcher at the George Institute for Global Health at the University of Oxford in the United Kingdom. “More thorough screening for the risk and development of heart disease and diabetes in apple-shaped individuals may help prevent disease onset, especially in women.”

coffee and sugar main picture

Researchers say excess sugar intake is linked to dangerous visceral fat. “When we consume too much sugar the excess gets converted into fat and gets stored,” PhD student So Yun Yi saysWho was the co-author of the School of Public Health study published in European Journal of Preventive Cardiology, “This adipose tissue located around the heart and abdomen releases chemicals into the body that can be harmful to health. Our results support limiting your intake of added sugar.”

Men and women sitting on the bed are suffering from excess weight.

“You’re probably thinking, ‘What does fruit have to do with this?’ These two fruits give a quick view of where most of your fat is stored on the body.” le says, “Pears store fat in the lower extremities (hips, thighs, buttocks) as subcutaneous fat, while apples store fat in the upper region (abdomen, chest) as visceral fat. This makes a quick inspection. but this is an imperfect way of separating these two fats.”

stressed woman

Chronic stress is terrible for your health, and is strongly linked to belly fat. “Even if you’re doing everything right in terms of a balanced diet and exercise, chronic stress can keep you from gaining weight around your midsection,” Dr. Jeffrey Donatello says, “Exercise can improve your mood while reducing stress. However, working out too intensely can increase stress and increase cortisol levels. Aim for 30 minutes of moderate-intensity workouts four days a week , and add in strength training at least two days in a row. Plus, you warm up when you workout. As body temperature rises, your brain releases more endorphins that improve your mood Although you may want to do all ab exercises, they will have no effect on visceral fat. Instead, strength training and mood-boosting moderate-intensity workouts will improve stress and help with overall weight loss.”

no smoking sign

Experts warn that people who smoke cigarettes are more likely to gain belly fat. “One obstacle to smoking cessation is the fear of gaining weight and while smoking does reduce weight overall, it tends to push fat more into the central area, so waist circumference is preferentially higher,” Professor Naveed Sattari says, of the Institute of Cardiovascular and Medical Sciences at the University of Glasgow. “Therefore, when smokers gain weight, they will show larger abs for the same weight gain than non-smokers and this may also be associated with their greater risk for diabetes.”

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Firozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more about Turquoise

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