If You’re Over 60, Never Do It, Tell the Doctor Now — Eat This Not That
Aging is inevitable – but many aspects of your age depend on maintaining good habits and eliminating bad habits. “Why do we care about health span? It should be intuitive to care about prolonging one’s life span – if one has exceeded their health span, it means they have been ill for a long time, often with a worsening condition,” Tim Peterson, PhD saysAssistant Professor in the Department of Medicine at Washington University in St. Louis. “Therefore, most people would agree that staying within their health is desirable.” Here are five things you should never do over 60, according to experts. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,
A growing body of research is linking artificial sweeteners to heart disease, diabetes and stroke — health conditions for which people over 60 are already at greater risk. “The more data that shows these adverse health effects, the less we want to encourage people to switch from added sugars to non-nutritive sweeteners,” Dr. Katie Page, an associate professor of medicine at the University of Southern California, says, “We really need to try to encourage people to eat more sugar and reduce their consumption of sugar. And the way to do that is not to consume more non-nutritive sweeteners.”
Maintaining good bone health is the key to staying healthy and independent in the senior years. “Focus on overall good nutrition and get the right amounts of calcium, vitamin D, protein, and potassium,” Deborah Selmeyer, MD says, medical director of the Metabolic Bone Center. “Incorporate weight-bearing exercise into your routine.”
According to the CDC, people over 60 are particularly prone to developing complications with COVID-19, but only 48.1% of eligible people have been promoted. “The risk of not being vaccinated has increased significantly over the past few weeks as the spread of the disease has increased substantially,” says Kevin Dyckhaus, MD, head of the division of infectious diseases at UConn Health,
“Kids have bedtimes and parents (and grandparents!) work hard to make sure they go to bed on time and get the sleep they need each night. Belinda Setters, MD, MS, AGSF, FACP says, “But most of us don’t think about how much sleep we get or how much sleep we need as we get older. And yet, sleep is just as important to our health as we age. Getting more or less sleep than needed can be linked to health issues including high blood pressure, obesity, heart disease and depression. But sleeping too little or too much can also be a sign of an unknown problem such as a breathing disorder such as sleep apnea , depression or anxiety, prostate disease, etc. If you have concerns about sleeping more than 9 hours a night or not getting enough sleep (less than 6 hours), you should consult with your healthcare provider to discuss your individual health needs. should contact.”
Eating a healthy, nutritious diet is important for healthy aging. “Studies show that people who closely follow the Mediterranean diet are less likely to develop Alzheimer’s disease than those who do not follow the diet,” Don Dexter, MD says, “Further research is needed to determine which parts of the diet have the most impact on your brain function. However, we do know that omega fatty acids found in extra virgin olive oil and other healthy fats It appears to lower your risk of coronary artery disease, and increase mental focus and slow cognitive decline in older adults.”
Follow basic public health principles and help end this pandemic no matter where you live – get vaccinated or boosted as soon as possible; If you live in an area with a low vaccination rate, wear an N95 face maskDon’t travel, social distance, avoid large crowds, don’t go indoors with people you’re not sheltering with (especially at bars), practice good hand hygiene, and protect your life and the lives of others. To protect, don’t do this. don’t go to any of these 35 places you’re most likely to catch COVID,
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Firozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more about Turquoise
