How to fix liver damage quickly, say experts – don’t eat it like this

Liver damage can be serious — but with medical supervision, there are ways to help your liver heal. “nonalcoholic fatty liver disease [NASH] Liver disease is the most common cause of disease in the United States, and is estimated to affect up to a quarter of adults in the world.” Irun Bhan, MD. They say, “It is defined by excess fat deposited in the liver and usually occurs in people with obesity, high blood sugar (diabetes), abnormal cholesterol or triglyceride levels, or high blood pressure. These disorders often go together and form a group. as the metabolic syndrome is called.” Here’s how to fix liver damage quickly—according to experts. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,


Studies show that even losing weight can have a significant impact on liver health. “For people who are overweight or obese, the best treatment for NASH is weight loss,” Dr Bhano says, “A landmark study showed that losing 10% of one’s body weight can reduce liver fat, resolve inflammation and potentially improve scarring.”

woman jogging on the bridge

Regular exercise is a great way to help improve liver health. “As a transplant hepatologist and exercise researcher, I am frequently asked by my patients with chronic liver disease whether or not they should exercise. My answer is always a resounding ‘yes!’ And sometimes with a small fist bump they may or may not notice,” Jonathan Stein, MD MSc, FACP says, “Exercise, or really any physical activity, has many well-known benefits for the liver.”

eat fiber rich food

“We recommend patients with non-alcoholic fatty liver disease drink three cups of coffee per day, eat four tablespoons of olive oil a day, and follow a Mediterranean diet, which is primarily composed of plant-based foods and healthy foods. insists on eating fat.” Annie Guinea, RD, LDN, CNSC says, “It’s hard for patients to adopt the Mediterranean diet because we are surrounded by convenience foods and junk on a daily basis. This diet is focused. It’s important for patients to be able to sit down and learn about the benefits of the recommended diet and have more questions.” Ask. Then they can set realistic and attainable goals with a nutritionist, not something that sets them up to fail.”


Research shows that intermittent fasting can have a positive effect on liver health. “We know that fasting can be an effective intervention to treat disease and improve liver health. But we don’t know how fasting reprograms liver proteins, which are essential for a diverse array of metabolic functions. does,” Mark Lawrence, PhD says, Cancer Institute of NSW Future Research Fellow at the Charles Perkins Center at the University of Sydney and the School of Life and Environmental Sciences. “For the first time we showed that HNF4-(alpha) is inhibited during intermittent fasting. This has downstream consequences, such as reducing the abundance of blood proteins in inflammation or affecting bile synthesis. This is already about intermittent fasting.” Helps to explain some of the facts known. Fasting.”

sugar in coffee

Reducing sugar intake can make a difference in how fast the liver heals. “Many people who eat a typical American diet develop extensive hepatic fibrosis, or scarring of their liver, which can reduce its ability to function, and can sometimes lead to cancer.” Donald Jump, a professor in the OSU College of Public Health and Human Sciences, says, “There is a lot of interest in finding ways to help the liver recover from this damage, but this research suggests that diets low in fat and cholesterol, even if they help you lose weight, are not enough,” Jump said. Told. “For more significant liver recovery, sugar intake has to be reduced, perhaps along with other improvements in diet and exercise.”

turquoise fun

Firozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more about Turquoise

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *