Best Multivitamin on the Market — Eat This Not That

According to Harvard Health,About half of adults in the US and 70% of older adults aged 71+ take vitamins; About a third of them use a comprehensive multivitamin pill.” However, there is much debate about whether multivitamins actually make you healthier. Harvard Health State, Most studies find no benefit from multivitamins in protecting the brain or heart. But there are potential benefits and no risks from a daily standard multivitamin.” That said, for anyone with a vitamin deficiency, they can be helpful in getting the nutrients they need. With so many different options available. It’s challenging to know which multivitamin to take, but the experts we spoke with shared their opinions about what to look for in a multivitamin and why. As always, please consult your doctor for medical advice. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,

Young woman standing outside taking supplements at Fair Isle turtleneck
Shutterstock/Antonio Guillem

Nancy Salman, Walgreens Pharmacist “People take multivitamins to supplement what may be lacking as a result of their normal daily food intake. It can help maintain a healthy lifestyle,” says with 15 years of experience.

smiling girl looking at her vitamins

Dr. Salman tells us, “Before taking a multivitamin, people should work with their doctor to find out exactly which vitamins and minerals they are lacking. This may include health screenings or laboratories. From there, A pharmacist can help understand what might be best for him. Put them on the shelf and give a recommendation. I always advise my patients to use caution when choosing a multivitamin – it’s important to note It is also important to be aware of what medications they are already taking (eg blood thinners), and how multivitamins interact with them. What ingredients are in multivitamins. Is it too much? or not enough? “

magnesium capsule

David Culpeper, MD, clinical director of LifeMD tell us,”Magnesium is an essential nutrient that performs many important functions within the body. It helps regulate the function of the nervous system as well as muscles, helps maintain blood sugar levels and blood pressure, and it helps when the body makes new bone, protein, and even DNA. is an essential building block. Magnesium also reduces the chances of high blood pressure and type 2 diabetes. In the long run, magnesium deficiency can cause symptoms such as weakness, nausea or loss of appetite, tiredness or weakness, or vomiting. A severe deficiency can cause symptoms such as muscle cramps, tingling or numbness, or even arrhythmias or seizures.

Fortunately, magnesium is found in many healthy foods such as leafy green vegetables, whole grains, beans, nuts and seeds. It is also found in milk. It is also available in multivitamin supplements and on its own in supplement form. Most of the time, magnesium supplements can be taken without any problems. However, sometimes an excess of magnesium can cause nausea or diarrhea. If you experience these symptoms, stop taking the supplements and consult your doctor.”

Classification of Red Pills and Capsules of Iron Supplements

Getting the proper amount of iron is important because, “without enough iron, your body cannot produce enough of the substance in red blood cells that enables them to carry oxygen (hemoglobin),” Mayo Clinic states. “As a result, iron deficiency anemia can leave you tired and short of breath.”

“Iron is important for maintaining oxygen utilization in the body,” explains Dr. Salman.

National Institutes of Health Office of Dietary Supplements Says, “Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body.” and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make certain hormones.”

Portrait of smiling girl with omega 3 fish oil capsule

Vitamin D deficiency is a common phenomenon that can lead to osteoporosis and brittle bones if left untreated. “About 1 billion people worldwide are vitamin D deficient, while 50% of the population is vitamin D deficient,” Cleveland Clinic states.

According to Dr. Salman, vitamin D is another ingredient you should look for in a multivitamin because it, “has many benefits, helps regulate the immune system and the neuromuscular system.”

National Institutes of Health Office of Dietary Supplements

Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, which is one of the main building blocks for strong bones. Along with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens bones and increases their chances of breaking them. Your body also needs vitamin D for other functions. Your muscles need it to move, and your nerves need it to carry messages between your brain and your body. Your immune system needs vitamin D to fight off invading bacteria and viruses.”

Heather Newgen

Heather Newgen has over two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more about Heather

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