above 50? Never do this work, says the doctor – eat this, not that
Want to enjoy a happy, healthy and thriving lifestyle after 50? “The growth of human life in the West and the aging US population has drawn attention to what factors contribute to aging. People are interested not only in longevity but in the best health in their later years. How do you survive? Jen Fowler and Mark Kunick, MD say, from the University of Montana. According to experts, here are five things you shouldn’t do over age 50. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,
Getting enough calcium and protein is important to help prevent osteoporosis. “We absorb less calcium as we age, and some women’s ability to tolerate dairy — the best source of calcium — also declines as they get older,” Jason Evold, RDN, LD says, “Dark leafy greens and calcium-fortified orange juice are other good sources. Healthy plant-based diets that do not include meat, a major source of protein, can still provide protein if you make sensible choices.”
Maintaining healthy relationships is the key to healthy aging, say doctors. “Basically, making sure you have healthy relationships with your significant other, your spouse, kids, friends, all those things, because having a good social health is really a positive on any other illness you may have. have an impact on.” Dr. Kyle Bradford Jones says, family physician at the University of Utah. “So, that’s a big key to keep in mind.”
Sleep is essential to overall health and well-being, especially as we get older. “Sleep is essential for optimal memory, learning, cognition and mental health,” According to Sophie Seward, MS, and Joseon Broussard, PhDfrom the Columbine Health System Center for Healthy Aging at CSU. “Insufficient sleep is associated with a higher risk for depression, dementia and Alzheimer’s disease, cognitive decline and car accidents.”
Keeping your body active is incredibly important for healthy aging, say doctors. “So, it sounds very simple, but it is very important,” Dr. Jones says, “So it’s exercise, it’s proper diet, making sure you’re eating the right things, drinking lots of water, trying to avoid junk food, soda, things like that. That’s the biggest thing that It’s supposed to help prevent heart disease, Alzheimer’s, depression as well as other things. So, if you keep those things in mind, you’re going to age more healthily. You’re going to feel a lot better. and you are going to be happy too.”
Experts say getting the right amount of vitamin B-12 is important for brain function over age 50. “The best sources of vitamin B-12 are eggs, milk, lean meats, fish and fortified foods such as cereals and cereals,” Evold says, “Vegetarians, in particular, will need to choose more fortified foods, but even elderly people who eat all foods can have difficulty absorbing enough vitamin B-12. “
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Firozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more about Turquoise
