6 Blood Sugar Lowering Tricks That Worked — Not Eat This

Managing blood sugar to help prevent serious issues like vision loss, kidney damage and heart disease is important to your overall health, especially when you’re a diabetic. High blood sugar occurs when there is too much sugar in the blood and not enough insulin, and results in worrying symptoms such as blurred vision, headache, increased urination and in some cases vomiting, fast heartbeat, confusion and coma . high blood sugar over anything 125 mg/dL While don’t eat for at least eight hours and eat this, not that! Health spoke to experts who share tips on how to lower blood sugar. As always, please consult your doctor for medical advice. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,

Woman jogging on a hillside overlooking the city at sunset

carewells Nursing consultant, Kiara Powell, RN tells us, “I”Incorporate at least 20 minutes of dancing, face-to-face jogging, swimming, or biking into your routine. It can help lower blood sugar.”

mature walking outdoors

Powell reminds us, “Exercise is an important part of blood sugar management. to exercise Regular exercise strengthens your heart, allowing it to pump more blood with less effort, which leads to less pressure on the arteries and lower blood pressure. according to CDCAt least 150 minutes of moderate to intense exercise per week is the key to blood sugar regulation.”

Diabetic woman taking blood sample with lancet pen at home.

Powell explains,If you have been diagnosed with chronic high blood sugar, pre-diabetes, or diabetes (regardless of type one or two), it is important that you have your blood sugar levels regularly checked and monitored by your doctor. Follow the prescribed treatment. In some cases, blood sugar levels cannot be controlled without the help of specific medications, so it is necessary to take them as prescribed to prevent complications.”

Girl holding a glass, drinking clean mineral water with closed eyes

Lisa Richards, a nutritionist and author of candida diet Says, “The kidneys are the primary way the body removes excess sugar. Staying hydrated allows the kidneys to work more efficiently and effectively in this process. When we are dehydrated our glucose levels can begin to rise, leading to Can cause high blood sugar. Drinking plenty of water. Water also helps to rehydrate the blood, which helps maintain a balance in blood sugar levels, rather than rapidly high and low. Water is the preferred source of hydration Instead of turning to sugar-laden sports drinks, especially for people with diabetes. There are hydration options available on the market, but always check to make sure they don’t contain added sugars or added carbohydrates.”

woman eats cereal

trista bestShares MPH, RD, LD, “Foods high in soluble fiber are a great way to manage blood sugar by preventing or reducing glucose spikes. Soluble fiber aids in insulin sensitivity by being a food source for beneficial bacteria in the gut. When the gut microbiome is balanced these bacteria are better able to digest food and reduce insulin response. This form of fiber will also slow down the body’s absorption of sugar and thus spikes in blood sugar By slowing the rate of absorption, cells can adjust insulin and thus reduce the rapid rise and fall of blood glucose. Food sources of soluble fiber include legumes, oats, avocado, sweet potatoes, broccoli, flax seeds, carrots and apples, to name just a few.”

eat fiber rich food

According to Powell,A nutritious and balanced diet is an effective way to control diabetes. Avoid foods high in saturated and trans fats, such as fried foods, and anything with high salt and sugar levels. Also, keep an eye on sugary beverages because we often don’t think about how much sugar is in drinks like juices, sodas, alcoholic beverages and sports drinks. Healthy fats, such as those from salmon, nuts and seeds, are also great ways to help control blood sugar levels.”

Heather Newgen

Heather Newgen has over two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more about Heather

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