6 Blood Pressure Lowering Tricks Proved to Work—Not Eat This

according to Centers for Disease Control and Prevention, “Nearly half of adults (47%, or 116 million) in the United States have high blood pressure, defined as systolic blood pressure greater than 130 mmHg or diastolic blood pressure greater than 80 mmHg or taking medication for high blood pressure. are.” Your blood pressure is important to overall health because high blood pressure puts you at risk for stroke and heart disease, which are the leading causes of death in the U.S. “Hypertension or hypertension is one of the most prevalent diseases in the United States. It’s important. Have to screen regularly because it causes damage over time.” Eric StahleyNon-invasive cardiologist at Staten Island University Hospital tells us. he adds, “Uncontrolled high blood pressure can lead to heart attack, congestive heart failure, stroke, kidney disease, peripheral artery disease, vision loss and sexual dysfunction. He said there are ways to lower your blood pressure and Dr. Stahl shares his six tips. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,

“Stress and lack of sleep are known to contribute to high blood pressure, as well as contribute to poor diet and excess alcohol intake. At least six hours of sleep per night is recommended,” explains Dr. Stahl.

Dr. Stahl reminds us, “Smoking raises blood pressure in the short term and remains the most preventable cause of premature death in the United States. Alcohol also raises blood pressure and should be limited to one drink per day.”

“Regular physical activity lowers blood pressure directly, as well as through weight loss and stress reduction,” Dr. Stall says. “At least 150 minutes of moderate-intensity exercise per week is recommended to lower blood pressure.”

According to Dr. Stahl, “Weight gain and obesity often lead to high blood pressure. Additionally, obesity increases the risk of developing obstructive sleep apnea, which also increases blood pressure. Even modest weight loss ( 5-10 pounds) has also been shown to reduce blood pressure.”6254a4d1642c605c54bf1cab17d50f1e

“Excessive salt intake raises blood pressure in the short term and over time,” explains Dr. Stahl. The American Heart Association recommends limiting intake to 2,300 milligrams per day and the ideal limit for most adults no more than 1,500 milligrams per day. especially for people with high blood pressure.”

“If the above changes are insufficient, drugs are very effective in treating high blood pressure,” Dr. Stall says. “There are many options available so that treatment can be tailored to each patient.”

Heather Newgen