5 Ways You Can Prevent Almost Every Cancer – Eat This Not That

cancer stays second leading cause of death In the United States, it is no longer punishable by death in many cases as a result, behind heart disease, but despite the grim statistics. successes in treatment and early detection. There are over 100 different types of cancer and while there is no sure way to prevent the disease, there are lifestyle choices and measures to help reduce the risk. Eat This, Not That! spoke with health Dr. Bio Curry-Winchell, Urgent Care Medical Director and Physician, Carbon Health and St. Mary’s Hospital who share five ways to help reduce your chances of cancer. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,

cancer risk

Dr. Curry-Winchell tell us,”Early detection can save your life! Taking advantage of technology such as cancer screening Multi-Cancer Early Detection Test Early detection of cancer can help you, potentially reducing your risk of dying from it. As far as treatment is concerned, there are more options available now. It is more common to find drugs that directly target the cancer. In the past, treatment sometimes involved drugs that caused damage to non-cancerous (healthy) cells. Why is it a game changer in cancer treatment? Because healthy cells help you fight other infections – leading to fewer health complications that can exacerbate or hinder your health while you’re receiving treatment.”

woman with cancer is sitting in a wheelchair

Dr. Curry-Winchell asks, “Does cancer run in your family? If the answer is “yes,” share this information with your healthcare provider. If someone in your family has had cancer, you may be at risk of developing it. A provider will discuss your eligibility for cancer screening and testing.”

woman receiving radiation therapy for breast cancer

Dr. Curry-Winchell telling, “Disproportionate rates of some cancers are seen in specific populations. It is important to know what your risks for the disease are and why. This is often due to lack of access to care, limited health literacy, and mistrust in the health care system. Remember that you are always the best advocate for your health!”

Sad woman drinking in the kitchen.

“Your risks can be reduced by drinking alcohol in moderation or avoiding them all together,” Dr. Curry-Winchell it is said. ,When you drink alcoholic beverages, your risk of getting cancer increases in many ways. It can affect hormones such as estrogen responsible for cell growth (the greater the potential for errors within a cell to grow), and your ability to absorb nutrients (vitamins A, D, EK) that protect against cancer. are protective. Alcohol contains a substance called (ethanol) that breaks down into a carcinogen (a substance that has the potential to cause cancer).”

eat fiber rich food

Dr. Curry-Winchell states,”The saying “You are what you eat” – there is some truth to it! Certain foods can reduce your risk of developing cancer. Try to avoid and reduce processed meats (sausages and bacon) and foods with high amounts of sugar and carbs that are often found in baked goods.”

Hand stubbled cigarette in a transparent ashtray on a wooden table

Dr. Curry-Winchell reminds us, “Smoking introduces harmful chemicals into your lungs that eventually damage cells (including those protective against cancer) inside your body. As you can imagine, smoking is the number one cause of lung cancer.”

Heather Newgen

Heather Newgen has over two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more about Heather

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