5 Signs You Need to See a Doctor About Your Visceral Fat – Eat This

Visceral fat is a hidden health problem that not many people are aware of because it is not something you can see or touch. Unlike subcutaneous fat that you can pinch because it’s located under your skin, visceral fat is deep in your abdomen and it wraps around your vital organs, so you don’t know it’s there, but it’s there. Is. It is a major health concern as it has been linked to stroke, diabetes, some cancers and more. While you can’t see visceral fat, there are ways to tell if you have it and eat this, not that! Health spoke to experts who share five signs to seek medical attention for visceral fat. As always, please consult your doctor for medical advice. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,

Body fat analysis with electronic bioelectrical impedance scale in the weight loss clinic.

John Angstadt“Increased visceral fat represents a serious health risk for you,” tells us, MD, director of bariatric and minimally invasive surgery at Staten Island University Hospital. If your BMI is over 35, it may be worth making some changes to your diet. and perhaps drinking habits. Working with medical professionals skilled in the new drugs and techniques available to you is the best way to achieve this goal.”

Doctor with glucometer and insulin pen device talking to male patient in medical office in hospital.

according to diabetes community, “Carrying a high amount of visceral fat is known to be associated with insulin resistance, which can lead to glucose intolerance and type 2 diabetes. Researchers have found that a protein called retinol-binding protein 4 (RBP4) from the gut secreted, which has been shown to increase resistance to insulin.”

high blood pressure

National Library of Medicine states, “Excessive visceral fat accumulation can lead to inflammation and high blood pressure, which increases the risk of serious health problems. It was found that in non-diabetic men, higher body visceral fat, high blood pressure and insulin were found.” Resistances can cause mutual abnormalities.”

with Kent Probst, Personal Trainer, Kinesiotherapist and Bodybuilder long healthy life Say, “Your waist-to-hip ratio (WHR) may indicate that you have too much visceral fat. Waist-to-hip ratio divides waist circumference by hip circumference. Increased health risk WHR increases. Under age 60, health risks are much greater for men when WHR is greater than 0.95 and for women when WHR is greater than 0.86. For those aged 60–69, those with WHR The health risk is very high for men with a WHR greater than 1.03 and women with a WHR greater than 0.90.”

Doctor measuring body fat from the waist of a fat man.

According to Probst, “A large waist circumference may indicate that you have a lot of visceral fat. Waist circumference greater than 40 inches (102 cm) for men and over 35 inches (88 cm) for women Having excess increases the risk of high blood pressure, metabolic syndrome, type 2 diabetes, dyslipidemia, heart disease and premature death.”

Heather Newgen

Heather Newgen has over two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more about Heather

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