5 Signs You Have “Poor Circulation,” According to Experts — Eat This Not That

Aging comes with aches and pains, but not everything you experience is a normal part of aging and includes poor circulation. Although the condition occurs mostly in people over 40, it does not mean that it is part of the aging process. An underlying health problem such as diabetes, heart conditions and arterial problems can result in poor circulation and if left untreated, the problem will not resolve on its own, but can lead to serious complications such as blood clots, infected ulcers, and in extreme cases. can produce. Dissection Eat This, Not That! Health spoke with experts who share the signs of poor circulation and to look for symptoms that physicians may have missed. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,

Ankle pain, painful point.  Unhappy woman troubled by foot pain at home

Chris TuttoPT, MS, MBA are CEO’s,proactive physical therapy specialist and VP Clinical Operations-Confluent Health says,When circulation is reduced you can often feel a pins-and-needles tingling sensation, especially in your hands. This is because the blood is not reaching the area which is sufficient for their nourishment. It is most often experienced in the hands and feet.”

swollen feet

Dr. Tut explains, “Blood carries heat and nutrition to all areas of our body. Reduced circulation causes your hands and feet to feel colder than the rest of the body because there is not enough warm blood flow to the area.”

A woman suffering from calf pain holds her hand and massages her calf

According to Dr. Tut, “edema is often seen in the hands, ankles, and feet. When your body cannot circulate fluids in or out of an area, swelling can occur. As the swelling progresses, this blood Puts pressure on the vessels. Fluid from the blood vessels into the surrounding tissues resulting in swelling.”

Woman suffering from arm pain.

Dr. Tut says, “Poor circulation can cause pain in your legs, feet, arms, and hands. Poor circulation can also cause pain in your calves that is worse when sitting or standing for long periods of time. If circulation is reduced in the U.S., nutrients may not reach the tissues as much as they should and you feel stiffness and cramping.”

manage joint pain

Dr. Tut says, “If the blood volume is insufficient you may see a pale or bluish color in your tissues. This is mainly seen in the hands, toes, nose, and lips.”


Dr. Naheed A. with Ali, MD, PhD USA RX tells us, “When blood vessels narrow or become clogged, blood cannot circulate properly throughout the body. Pain and tissue damage can occur. Damaged blood vessels can lead to swelling in the feet, legs, and hands. Poor circulation can cause tingling or numbness in your toes, feet, and fingers or hands. Any swelling develops on the toes and fingers. Since these symptoms are often not serious, doctors ignore them. If they worsen, they may indicate venous insufficiency of the lower limbs.”


Dr. Tut shares, “Treatment of poor circulation should be addressed based on the underlying cause. Poor circulation is affected by both lifestyle and various diseases. For example, atherosclerosis (narrowing/hardening of the arteries) and diabetes Circulation problems and can cause current. Along with the above symptoms. Lifestyle changes such as quitting smoking, losing weight, exercising and eating a healthy diet can all improve circulation and reduce problems. Early detection Following proper initial treatment can help improve circulation. Wearing compression stockings can also help reduce swelling in your legs and can be purchased from your local pharmacy or department store. There are many reasons for poor circulation. And it won’t get better if you don’t do something about poor circulation. The good news is you can improve your circulation!”

Heather Newgen

Heather Newgen has over two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more about Heather

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