5 Signs Fat Is Wrapped Around Your Limbs — Eat This, Not That

Visceral fat is a hidden health problem that many people don’t know about because it’s not something you can see or touch like the subcutaneous fat under your skin. Instead, visceral fat is located deep in your abdomen and wraps around your vital organs, which is a major concern as it can lead to serious health problems such as stroke, diabetes, certain cancers and more. . So how can you tell if you have visceral fat? Eat This, Not That! Health spoke to experts who share five signs to watch out for. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,

shredded belly fat

Dr. Antonio CuevaA board-certified general surgeon with over 18 years of experience renew the bariatrics explains, “visceral fat is found in Wrapped Around vital organs such as the liver, pancreas and intestines. This type of fat is also called “hidden fat” because it is stored deep within the abdominal cavity and cannot be seen or pinched. The reason visceral fat wraps around these organs is because this type of fat acts as a cushion and protects these organs from damage. they help keep distance between these parts. However, too much visceral fat can cause swelling and an increase in your blood pressureThat would put a higher risk of developing chronic diseases like heart disease, stroke and diabetes.”

John Angstadt“When you increase your caloric intake your body stores fat in several places inside your abdomen. The blood vessels that line your intestines are the mesentery,” tells us, MD, director of Bariatric and Minimally Invasive Surgery at Staten Island University Hospital. As you gain weight, the mesentery becomes thicker when your body stores fat. Your intestines are covered by an apron of fat called the omentum that extends from the transverse colon. Hangs. Usually on the thinner side, the omentum can become much thicker as you increase the internal fat. Eventually, you store internal fat around your kidneys behind the abdomen. All these places inside your abdomen This is called visceral fat. Any increase in calorie intake can lead to an increase in visceral fat. Sugary drinks and alcohol are cited as common culprits because they add calories to your diet. No obvious nutritional value. We don’t count liquid calories and it’s easy To consume too many calories.”

Female doctor measuring the waist of an overweight woman with a measuring tape in the clinic

Dr. Angstad says, “Today an increase in visceral or abdominal fat is related to your weight. Patients at risk are those whose body mass index is greater than 30. Body mass index or BMI links your weight to your height and a This is normal an indicator of whether you have excess body weight. As your BMI increases, you start to store fat around your intestines and elsewhere in your abdomen.”


According to Dr. Angstad, “Increasing abdominal fat increases your cardiometabolic risk. As your waist size increases due to increased abdominal fat, you are at increased risk of developing . diabetes, High blood pressure and heart disease. Those diseases will shorten your life. For men, an increase in your waistline of more than 40 inches and a waist increase of more than 35 inches for women is associated with an increased risk of developing these diseases.”

A nutritionist inspecting a woman's waistline using a measuring tape to determine a weight loss regimen

Dr. Cueva says the following are signs that you have visceral fat.

“A large waist circumference: This is one of the most obvious signs that someone has too much visceral fat. If your waist circumference is greater than 35 inches (for women) or 40 inches (for men), Chances are you have too much visceral fat.

A high waist-to-hip ratio: This ratio is a good indicator of how much visceral fat you have. To calculate your waist-to-hip ratio, simply Divide your waist measurement by your hip measurement, Ratios higher than 0.9 (for men) and 0.85 (for women) mean you have a lot of visceral fat, and are at greater risk for developing health problems.

A high BMI: A BMI (body mass index) of 30 or higher indicates that you are obese, which may indicate that you have too much visceral fat.

A protruding belly: another external signal If you have a “pot belly” or a “beer belly,” you have too much visceral fat. This occurs when the stomach protrudes outwards due to the excess of visceral fat.

High blood pressure: Visceral fat is linked to high blood pressure, so if your blood pressure is consistently high, it’s a good indicator that you have too much visceral fat. Be sure to get it checked out by a doctor to rule out any other possible causes.”

Body fat analysis with electronic bioelectrical impedance scale in the weight loss clinic.

Dr. Angstadt shares the following tips to help get rid of visceral fat.

  • “Reduce the consumption of sugary drinks and alcohol
  • Increase your activity (walking, running, any type of exercise)
  • Substitute high-calorie foods for low-calorie foods (skip the French fries or chips and add salad or fruit)
  • Increase fiber in your meals (makes you full longer and has fewer calories)

Heather Newgen

Heather Newgen has over two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more about Heather

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