5 Healthy Habits Viola Davis 57. But swear to look amazing

Viola Davis is the epitome of strength, power and beauty. And at 57, she’s never looked better. Davis has always been in incredible shape, but when she signed on for her new film, lady kingWhich released in theaters on September 16, 2022, took her health to a whole new level.

In a recent interview with People Magazine, Davis talks about how the film changed him forever. “I was always muscular and fat, and I felt like my femininity couldn’t be built with this canvas. And then all of a sudden, with this role, my muscles, my arms, my fat legs, my heavy voice were all over. was right. I felt sorry about it. I celebrated it in every way physically… sometimes you do a movie and then it’s over. And sometimes, you do a movie and It changes you a little bit. You’re a little better for it. And that’s how it’s been for me with training.”

But what did it take for Davis to train for a role like this at the age of 57? Read on to learn some of Davis’ healthy habits, and for more celeb news check out 7 Eating Habits These Celebs Swear by to Lose Weight and Keep It Off.

Woman holding smoothie and eating cereal bowl with chickpeas, vegetables, hummus and couscous

when Davis was training for lady king, her trainer wanted her and the other women to gain more muscle on the set. To achieve this, Davis’s trainer, celeb trainer Gabriella McLain, fed her more food throughout the day.

“I didn’t want them to lose too much weight, I wanted them to gain muscle,” MacLaine told People Magazine. “So they were feeding five times a day, every three hours. They had to drink a gallon of water a day and they each had a different nutrition plan, which I designed.”

It’s hard to say whether or not Davis stuck to eating five meals the day after filming ended, but based on what he said about training for the film “moved him a little bit,” he said. Her is taking nutritional advice very well.

Healthy Diet

Davis earned an Oscar nomination for her role as Ma Rainey in 2021 Ma Rainey’s Black Bottom, To prepare for the role of the iconic blues singer, Davis gained a bit of weight. when he started training lady king, her goal shifted to gaining more muscle mass and pushing herself to new levels of strength and health. To do this, McClain told Davis to eat a clean diet.

McClain told Hollywood Life in early 2021 that when lady king Training had begun, “Right now she is in regular viola shape because she trains three times a week … and she eats clean and is disciplined.”

Healthy Vegetable Plant Based Bowl Tomato Carrot Avocado Brown Rice Cucumber Leafy Greens

as done with davis Ma Rainey’s Black BottomShe immediately started her goal of losing weight and building muscle. lady king, MacLaine told the New York Post that “she led Davis through high-intensity interval workouts, and put her on a high-protein, plant-focused diet.”

Researchers continue to find more and more evidence on the effects of high-protein diets on weight loss efforts. According to a clinical study from Journal of Obesity and Metabolic SyndromeIncreasing your protein levels on a daily basis can help you lose weight and may also help prevent obesity-related diseases.

RELATED: The Most Extreme Things Celebs Lost Weight for a Role

woman lifting weights

Functional movements (or functional fitness) are exercises that mimic real-life strength scenarios that your body may require. These exercises involve multiple muscle groups at once, rather than sticking to just one muscle at a time.

McClain told People magazine he had Davis and other artists lady king Performing such functional movements on a regular basis “because actresses had ‘movement-filled’ days on set.” Because of this, he did things like weight lifting, high intensity workouts and strength training.


And finally, McClain trained Davis several times a week, with an emphasis on doing a variety of exercises.

MacLaine told POP Sugar, “Mondays, we usually do cardio kickboxing-style workouts. Focusing on her punches and kicks… Wednesday, we’re going to do strength, heavy weights, medicine balls, lots of legs, upper body and always work on the core.” She also adds that Fridays focus on trying to “build stronger and faster legs” with things like resistance bands and ankle weights when kicking.

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