5 Dementia-Busting Tricks Proven to Work – Eat This Not That

Dementia is an umbrella term for a collection of neurodegenerative diseases that cause memory loss and impaired cognitive function. Dementia usually affects adults over the age of 65, although there have been reports of young people developing the condition. The most common type of dementia is Alzheimer’s disease, which is currently estimated to affect approximately 6 million Americans, Technically, there’s no cure for dementia — or Alzheimer’s — but there are several lifestyle changes you can make to reduce your chances of developing the disease. Eat This, Not That! Health spoke with Dr. Harold Hong, a Certified Psychiatrist and Medical Director new water recovery, who shares her top 5 dementia-busting tips. Read on to learn how you can prevent or delay the onset of dementia.

woman jogging on the bridge

According to Dr. Hong, “Exercise increases blood flow to the brain and promotes the growth of new brain cells. It also helps protect existing brain cells from damage by releasing chemicals in the brain that protect the brain. affect the abundance and survival of new cells. Since physical activity contributes to improving mood and sleep, it helps to reduce stress and anxiety, which can also lead to better cognitive function,

eat fiber rich food

Dr. Hong explains that “eating lots of fruits and vegetables, whole grains, and healthy fats helps keep the brain well nourished and functioning. A specific type of diet that has been shown to be beneficial for brain health.” , that is the Mediterranean diet – a healthy eating pattern is associated with a lower risk of cognitive impairment. This diet is rich in vegetables, fruits, whole grains, legumes, fish and healthy fats such as olive oil.”

Thoughtful girl kneeling at the window, sad depressed teenager spending time alone at home, troubled youth troubled, troubled woman feeling lonely or depressed thinking about problems

Dr. Hong says: “Social interaction helps stimulate the brain and stave off cognitive decline. When you are around other people, your brain is constantly working to process information and make connections. This stimulation helps keep your mind sharp. In addition to socializing, mentally stimulating activities such as reading, playing sports and learning new skills help keep the brain active. It also fosters new connections between brain cells. promotes. For example, a study found that people who read regularly throughout their lives had a lower risk of developing dementia than those who did not read.


“Sleep is important for brain health,” Dr. Hong says. He further explains that “during sleep, your brain consolidates memories and removes toxins that can build up during the day. Sleep deprivation has been linked to an increased risk of dementia because of its effects on the brain. For example, lack of sleep has been shown to lead to the formation of beta-amyloid plaques, which have been linked to Alzheimer’s disease.”

woman sleeping peacefully in bed with her dog

According to Dr. Hong, “chronic stress can lead to inflammation and increase your risk of dementia. As your brain grows, it becomes more vulnerable to the harmful effects of stress. Therefore, healthy coping mechanisms can be triggered early. Finding out is important. This may include exercise, meditation, and spending time in nature. Don’t mistake your ability to tolerate stress for resilience. You should focus on reducing stress throughout your life to protect your brain health. Must be actively working.”

Richard Edifioe

Richard Edifioye is a freelance writer with a passion for health, fitness and wellness. Read more about Richard

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