28 Great Chickpea Recipes – Parade – Entertaining, Recipes, Health, Life, Holidays
garbanzo beans they are the chicken of the legume family because, like chicken, they can be used in all kinds of dishes, in all kinds of ways. Roast them for a snack, process them into hummus, puree them for falafel, or add them to a wide variety of soups, salads, and sauces. With the right chickpea recipe, you can whisk them into Indian, Middle Eastern, Italian, or Moroccan dishes. Chickpea is so versatile and beloved that it is a staple ingredient in many popular dishes around the world.
Wait, chickpeas are chickpeas?
First, let’s clarify. Yes, chickpeas and garbanzo beans are the same thing, it’s just a difference in etymology. The word “chickpea” has a Latin root, derived from Cicer, which refers to legumes as a whole. “Garbanzo” is a Spanish root that combines the words “seed” and “dry.”
Related: 110 foods you can eat on the Mediterranean diet
Are Chickpeas Good For You?
Chickpeas are a great plant-based protein for vegans and vegetarians alike. But even if you’re a meat eater, there’s good reason to seek out this little powerhouse the next time you hit the market.
For starters, chickpeas are high in fiber. Fiber satisfies your hunger longer after a meal and supports digestive health. The combination of protein and fiber in chickpeas also help regulate blood sugar levels. Additionally, chickpeas are packed with a wide variety of vitamins and minerals for good health and disease prevention, including iron, B vitamins, manganese, magnesium, potassium, folic acid, and copper.
Legumes are generally inexpensive, and chickpeas are available in both canned and frozen packs. It’s also super easy to cook a batch of dry beans on the stovetop, in a slow cooker, and in an Instant Pot pressure cooker.
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Are Chickpeas Keto?
Her chickpea recipes may sound delicious and full of fiber, vitamins, and minerals, but consider closing the cookbook if you’re following the ketogenic diet. Chickpeas and similar legumes have about 22 grams of carbohydrates per half cup. So while you can still eat them, do so in moderation and pair them with these keto foods.
Do chickpeas have protein?
Chickpeas are a great source of protein, offering around 6 grams per half cup. That’s comparable to black beans and lentils, and as a bonus, they’re all plant-based, making it an even healthier choice than animal protein.
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Are chickpeas gluten free?
If you follow a gluten-free diet, you’re in luck. Chickpeas naturally have none. Eat up!
How long do chickpeas last in the fridge?
Cooked chickpeas will last three to five days in the refrigerator. Make sure you store them in an airtight container. And always use your senses if you’re worried you’ve put them away for too long. If they look, smell, or taste bad, throw them away. You can also put the cooked chickpeas in the freezer where they will keep longer, up to three months.
And remember, you can save the cooking liquid to make aquafaba, which is a great substitute for egg whites. Let the aquafaba cool completely after cooking the chickpeas, then store in an airtight container in the refrigerator for up to two weeks.
The best chickpea recipes
Roasted Cauliflower and Chickpea Tacos
Mixing the cauliflower and beans in a spice mix amps up the flavor, as does high-heat roasting,
Get the recipe: Roasted Cauliflower and Chickpea Tacos
Spiced Chickpea Spread
Add variety to your standard hummus with this easy recipe. parade Chef Jon Ashton.
Get the recipe: Spiced Chickpea Pasta
Carrot Salad with Tahini, Chickpeas and Pistachios
This chickpea recipe is remarkably versatile, working as an appetizer, side dish, or even a light main dish.
Get the recipe: Carrot Salad with Tahini, Chickpeas, and Pistachios
Warm cauliflower and chickpea salad with pomegranate seeds
When you’re stuck in a food rut, why not try this light and bright, and slightly non-traditional salad?
Get the recipe: Warm Cauliflower and Chickpea Salad with Pomegranate Seeds
Skip the tomatoes for this alternate version of bruschetta from Chef Jon Ashton of Parade.
Get the recipe: Chickpea Bruschetta
North African Chickpea Soup
Chickpeas absorb flavor well and are the star of this soup. Serve with flatbread and harissa sauce, a spicy condiment available in many supermarkets.
Get the recipe: North African Chickpea Soup
Chickpea Curry Salad Sandwiches
Make this perfect lunch recipe with staples from your pantry and refrigerator.
Get the recipe: Curried Chickpea Salad Sandwiches
Chickpea and Bacon Crackers
This quick snack is perfect for the holidays, watching football, or entertaining.
Get the recipe: Bacon Chickpea Crackers
Roasted Chickpeas with Honey and Cinnamon
Create a healthier junk food – This chickpea recipe makes a super crunchy treat more addictive than those junk snacks you can’t get out of your kid’s hands.
Get the recipe: Honey Cinnamon Roasted Chickpeas
Lentil and Chickpea Burgers
These chickpea lentil burgers are packed with nutrients and make a wonderful vegetarian option for burger night.
Get the recipe: Lentil and Chickpea Burgers
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Martha Stewart’s Lamb and Chickpea Sliders
If you’re serving both carnivores and vegetarians, keep it simple and grill a variety of miniature burgers (some lamb, some chickpea) and offer the same toppings with warm pita bread for both,” says Martha Stewart.
Get the recipe: Chickpea and Lamb Pancakes
Warm Kale Salad with Roasted Chickpeas
Toss croutons and dip into crispy chickpeas for a memorable salad.
Get the recipe here: Warm Kale Salad with Roasted Chickpeas
Edamame, Chickpea and Corn Salad
This easy edamame, chickpea, and corn salad is based on tasty, inexpensive staples and is so easy to throw together for no-fuss lunches.
Get the recipe: Edamame, Chickpea, and Corn Salad
Cajun Fried Chickpeas
Get a kick and a crunch with this tasty fried snack.
Get the recipe: Cajun Fried Chickpeas
Chili Lime Roasted Chickpeas
For a snack with a fantastic kick, try this easy chickpea recipe – it pairs well with an ice cold beer!
Get the recipe: Chili-Lime Roasted Chickpeas
Roasted Chickpeas with Parmesan and Garlic
Whip up this tasty snack before a road trip, then take them out for a snack to keep pit stops to a minimum.
Get the recipe: Garlic Parmesan Roasted Chickpeas
Vanessa Seder Chickpea Yogurt Soup
A creamy, no-cook, Middle Eastern-inspired soup to soothe soul and stomach.
Get the recipe: Chickpea Yogurt Soup
Chickpea and spinach curry
Think of this as a fanciful, flavorful take on rice and beans from a blogger born in Guyana, where chickpea curry is hugely popular.
Get the recipe: Spinach Chickpea Curry
Lemon Chicken with Chickpeas
Lemon and spices combine to create a delicious sauce in this tasty meal.
Get the recipe: Lemon Chicken with Chickpeas
Spinach, Chickpea, and Chorizo Hash with Eggs
This super easy and healthy hash is a one pot wonder that makes an ideal weeknight dinner.
Get the recipe: Spinach, Chickpea, and Chorizo Hash with Eggs
Related: 27 Delicious Vegetarian Recipes for Healthy Dinners
Chickpea Noodle Soup
Try this vegan version of a classic comfort soup.
Get the recipe: Chickpea Noodle Soup
Feel a little more festive in the fall!
Get the recipe: Pumpkin Hummus
Chickpea and Parsley Salad
This easy chickpea recipe comes together in a snap. But don’t let the ease of preparation fool you – this is a flavor-packed chickpea salad that you’ll make again and again.
Get the recipe: Chickpea Parsley Salad
Bowl of savory yogurt with chickpeas, cucumber and beetroot
Bobby Flay recommends mixing and matching when making this delicious bowl of yogurt.
Get the recipe: Savory Yogurt Bowl with Chickpeas, Cucumber, and Beetroot
Black-Eyed Pea and Kale Salad with Chickpea Vinaigrette
This healthy salad is a hit at holiday parties.
Get the recipe: Black-Eyed Pea and Kale Salad with Chickpea Vinaigrette
Chickpea Tabbouleh with Grilled Chicken and Artichokes
The shimmer of lemon juice, fresh mint and parsley, sweet tomatoes, with the creaminess of chickpeas and the smokiness of grilled chicken is perfection on one plate!
Get the recipe: Chickpea Tabbouleh with Grilled Chicken and Artichokes
Made with a can of chickpeas and bold seasonings, these tasty waffles are also gluten-free. Serve with your favorite sauce – tzatziki is a great combination.
Get the recipe: Falafel Waffle
The smoothest and creamiest hummus ever
Why buy store-bought hummus when you can have creamy, super smooth, airy hummus at home?
Get The Recipe: The Smoothest, Creamiest Hummus Ever
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