10 Ways To Avoid Getting Sick In The First Time – Eat This, Not That

No one likes to be sick, yet every year we deal with terrible symptoms that can take days or weeks to heal. according to Mayo Clinic, Healthy adults can expect to have two or three colds each year. Babies and young children can get even more colds. Most people recover from the common cold in a week or 10 days.” Although there’s no surefire way to prevent the disease, there are ways to reduce the risk and eat this, not that! With Dr. Tommy Mitchell, a Board-Certified Family Physician Holistic Wellness Strategies Joe shares 10 tips to help avoid getting sick. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,


Dr. Michelle reveals, “In more than a decade of practicing family medicine, it has become clear to me the behavior of patients that causes them to get sick more often. As primary care physicians, we often visit the health system. are the first contact of patients with HIV. But it’s something to consider and talk to your health care providers about.”

close the couple's feet in your bed

Dr. Mitchell shares, “Sexual activity has been linked to a variety of health benefits, ranging from improved heart health and increased immunity to decreased stress levels and better sleep. For example, a The study also found that people who had sex once or twice a week had higher levels of a specific antibody than those who had sex less often. Given the many potential benefits, it’s no surprise that sexual activity is often prescribed to improve overall health and well-being. Who knows, you may even start to see an increase in your health and happiness once you incorporate regular sexual activity into your life.”

woman doing yoga by the lake

“Yoga, with a clean mat, of course!,” Dr. Mitchell insists. “Although the jury is still out on whether yoga can directly affect the immune system, some evidence suggests that it may help reduce your chances of getting sick. regular yoga practice Was associated with a reduction in colds and other respiratory infections. Yoga can help reduce stress levels, which can also play a role in boosting immunity. Although more studies are needed to confirm these findings, there is reason to believe that yoga may benefit overall health and wellness. As such, it may be worth adding to your routine, especially if you’re looking for ways to boost your immunity.”


Dr. Mitchell explains, “Vitamin D is essential for many functions in the body, including bone health, muscle function and immunity. Some of the Research This suggests that vitamin D may also help protect against various infections such as respiratory tract infections and the flu. Although it is still unclear how vitamin D affects the immune system, some evidence suggests that it may help regulate immune cell activity and reduce inflammation. In addition, vitamin D deficiency has been linked to an increased risk of respiratory tract infections. Therefore, taking a vitamin D supplement may help boost immunity and reduce the risk of getting sick.”

fingers under hot water from sink tap

Dr. Mitchell reminds us, “Washing hands is one of the simplest and most effective ways to protect yourself and others from illness. When done properly, it can prevent the spread of harmful bacteria and viruses. Unfortunately, many people don’t wash. Don’t wash their hands properly or frequently. As a result, they are at increased risk of getting sick. The good news is that everyone tries to keep their hands clean. There are a few simple steps one can take. Firstly, it is important to wash your hands with soap and water for at least 20 seconds. This will help to remove any dirt or bacteria that may be present. Secondly, the palms, Scrub all surfaces of your hands including the back, fingers and nails Lastly, wash your hands thoroughly with clean water Following these simple steps can significantly reduce your risk of getting sick. Hand washing is an important practice that can help prevent the spread of disease. At a buffet, it is essential to wash your hands before eating. Buffet tables often have a lot of traffic, and utensils can quickly become contaminated. By washing your hands, you can help reduce your risk of contracting foodborne illness. Also, it’s always a good idea to use a napkin or other hamper when handling serving utensils. This will help protect you from coming in contact with any harmful bacteria. So the next time you’re at a buffet, remember to wash your hands and be healthy!”

woman sick with flu at home

“It is in your best interest to avoid being around people who are sick, unless you are a health care professional or other frontline worker,” Dr. Mitchell reminds us. “This is especially important if you are elderly or have underlying health conditions at risk for more serious illness. Although it can be difficult to completely avoid contact with sick people, there are steps you can take to reduce your risk. For example, you can wash your hands frequently and avoid touching your face. You can also clean surfaces that are likely to be contaminated, such as door handles and countertops. If you’re around someone who’s sick, wear a mask and keep a distance of at least six feet. By taking these simple precautions, you can protect yourself from getting sick.”

man breaking cigarette

Dr. Mitchell says, “It would be wrong for me not to list smoking as a risk factor for a disease. Smoking, after all, is a risk factor for almost every negative health outcome. There are thousands in cigarette smoke.” Contain chemicals that are harmful. In the body, and these chemicals are absorbed through the lungs into the bloodstream. From there, they spread throughout the body and can cause damage to nearly every organ and system. In addition to the direct effects, smoking also increases the chances of developing infections, as it impairs the function of the immune system. The bottom line is that smoking is a serious health hazard, and anyone who smokes is at risk for many diseases. It happens.”

Mature couple climb stairs, walking habits that slow aging

According to Dr. Mitchell, “Many studies has shown that staying physically active can reduce your chances of getting sick. While the exact mechanism is not yet fully understood, it is believed that physical activity helps to boost the immune system. Exercise also helps improve circulation, allowing the body to more effectively transport white blood cells and other infection-fighting cells throughout the body. In addition, physical activity helps reduce stress levels, which can weaken the immune system. While there are many ways to stay physically active, moderate exercise, such as walking or biking for 30 minutes a day, can significantly affect overall health. So being physically active is essential to maintaining a healthy lifestyle and reducing the risk of disease.”


Dr. Mitchell tells us, “Alcohol is a substance that can have many effects on the human body, both short-term and long-term. In the short term, alcohol can cause slurred speech, impaired judgment and slowed reflexes. Long term Heavy drinking can lead to liver disease, heart disease and various types of cancer. Limiting or avoiding alcohol consumption is one of the best ways to protect your health. When you drink alcohol, your The body has to work harder to process this substance. It stresses your organs, especially your liver, and can weaken your immune system. As a result, you’re more vulnerable to illnesses like colds and flu. So if you want to be healthy, it’s best to limit your alcohol intake or avoid it altogether.”

happy old lady and little lady hanging out in the autumn

“Your grandma might be on to something when she told you to suck on lemon, drink ginger tea, and add honey to various liquids,” says Dr. Michelle. “These simple ingredients can help reduce your chances of getting sick. Lemon is high in vitamin C, which boosts the immune system, Ginger has anti-inflammatory properties that can help soothe a sore throat. green tea It contains antioxidants, which have been shown to protect cells from damage. And honey has antibacterial and antimicrobial properties that can help fight infection. So the next time you’re feeling under the weather, reach for one of these home remedies and see if that doesn’t help you feel better sooner.”

Simple Chicken Noodle Soup Miso
Courtesy of Inquiry Chef

“Jack Canfield, author of the famous book series, was probably on to something when writing the Chicken Noodle Soup series,” says Dr. Mitchell. The jury is still uncertain whether chicken noodle soup can help keep you from getting sick. Some studies suggest that broth-based soups may have anti-inflammatory properties that may help ease cold or flu symptoms. However, chicken noodle soup is unlikely to provide significant protection against disease and is certainly no substitute for vaccination or good hygiene practices. So, while a bowl of chicken noodle soup may provide some comfort if you’re feeling under the weather, it’s probably not going to do much to stop you getting sick in the first place.”

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *