10 Strategies – Eat This Not That

No one enjoys a trip to the ER and while we can all appreciate hospitals and emergency healthcare workers, avoiding them is what most of us do. Staying healthy and taking preventive measures can help avoid hospitalization and Dr. Tomi Mitchell, a board-certified family physician Holistic Wellness Strategies Shares with Eat This, Not That! 10 Tips for keeping her out of the hospital health. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,

Portrait of a male doctor of mixed race wearing a face mask in a hospital corridor.

Dr. Mitchell shares, “Besides potentially having a baby, hospitalization is not something most people seek. In my experience and with other health professionals, there are similarities as to why some people are admitted , and not others. For example, most of the time, when a person is hospitalized, it is for one of three reasons: uncontrolled symptoms, unbearable stress, or severe medical instability. experiences symptoms, their current treatment approach is not working, and they need round-the-clock observation and support to ensure their safety. Uncontrolled symptoms can be caused by a variety of things, but mostly mental conditions or Substance abuse disorders are caused by. In addition, intolerable stress is often related to life events such as death or divorce. Severe medical instability can be caused by many things but most often it is due to a chronic medical condition or an AC. Ute disease is the result of exacerbation. Despite the common causes of stroke, each person’s experience in the hospital is unique. Here are 10 ways to avoid hospitalization.”

Female doctor talking while explaining medical treatment to patient through video call with laptop in consultation.

Dr. Mitchell reveals, “I have often seen patients set their own schedule for taking their medications. They may assume that they can space their doses as they please or no matter when they take their medication. until they eventually do. However, this couldn’t be further from the truth. Drugs can have drug interactions, and sometimes the distance of the meds is important. Patients appreciate the purpose of the drug, its potential side effects. and put themselves at risk for serious adverse events without knowing when to seek care. I strongly urge all patients to speak with their pharmacist or provider before starting any new medicine so that it Make sure they are taking it safely and effectively.”

A sad woman is lying on the bed in the bedroom.

Dr. Michelle tells us, “When you are sick, your risk of hospitalization increases. This is especially true if you have chronic diseases such as diabetes, heart disease or lung disease. According to Centers for Disease Control and Prevention (CDC)People with chronic diseases are more likely to be hospitalized than those who do not have chronic diseases. Chronic illness is a leading cause of hospitalization in the United States. The CDC estimates that six out of 10 adults have at least one chronic disease. In addition, one in four adults in the US has at least one chronic disease, accounting for more than 70% of hospitalizations. This means that if you have a chronic disease, it is essential to take steps to manage your condition and stay healthy. This includes eating a healthy diet, exercising regularly, taking prescribed medication and visiting your doctor for regular check-ups. By taking these steps, you can help reduce your risk of hospitalization.”


“When something goes wrong with our bodies, it’s natural to be concerned,” Dr. Mitchell says. “After all, our bodies are literally the vessels that keep us alive, so when they show signs of distress, it’s natural that we want to take action. One such sign of distress is unexplained bleeding. Is a nose bleed? Bleeding that won’t stop or a small cut that just won’t heal, bleeding is our body’s way of telling us that something is wrong and it can be tempting to ignore these symptoms in the hope that they will go away on their own. Doing so can often lead to further complications. Ignoring a bloody nose, for example, can lead to anemia or brain damage. Similarly, failing to treat the cut can be life-threatening. Dangerous infection can occur. In short, bleeding is a sign of something happening to your body. Failure to attend to those symptoms can result in a progression of illness that, unfortunately, will require hospitalization. So if you do not If you find yourself bleeding for no apparent reason, don’t wait – contact your doctor right away. It could save your life Life.”

woman with upset stomach drinking tea

“I have often told my patients to listen to their gut or intuition,” Dr. Mitchell tells us. This advice has saved his life, even mine and that of my family. So, when things don’t feel right, it’s important to advocate for yourself. Failure to listen to your body can result in serious complications, which can land you in hospital. We all know the countless stories where someone knew something was wrong, but later found out it was serious. I firmly believe that our bodies are very active and will let us know when something is wrong. Often we are so busy with our lives that we ignore these signs. Or we can deny that something could be wrong. Whatever the case, we need to make sure we’re listening to our bodies, and if something doesn’t feel right, please don’t hesitate to contact a medical professional. It could save your life.”

doctor mature patient checkup

Dr. Mitchell says, “Although no one likes to think about getting sick, preventive checkups may be necessary to maintain your health. They can help detect illnesses early when they are more frequent. Are curable. In some cases, preventive screening can also help you. Avoid hospitalization altogether. For example, screening for conditions like cancer and diabetes can help catch these diseases in their early stages. In addition, screening for high blood pressure and cholesterol can help identify people at risk for heart disease. By getting preventive screenings and making lifestyle changes as needed, you can improve your health in the future. may reduce the risk of illness and hospitalization.”

no smoking sign

Dr. Mitchell reminds us, “Smoking is one of the leading causes of preventable death in the United States. According to the Centers for Disease Control and Prevention, cigarette smoking kills more than 480,000 Americans annually. Given the significant health risks associated with smoking, it is essential to avoid starting or quitting smoking if you currently smoke. One way to do this is to prevent situations where you are most likely to be exposed to cigarette smoke. For example, if your friends or family members smoke, ask them not to smoke around you. Avoid places where people are smoking, such as bars or nightclubs. You can also take steps to make your home and car a smoke-free zone.

In addition to avoiding exposure to cigarette smoke, quitting smoking can dramatically reduce the risk of developing serious health problems. Smoking has been shown to reduce the risk of heart disease, stroke and cancer. It can also help improve lung function and extend lifespan. If you are considering quitting smoking, there are many resources available to help you, including support groups and cessation programs. Taking steps to avoid or quit smoking is one of the best things you can do for your health if you currently smoke.”

Portrait of smiling girl with omega 3 fish oil capsule

“It can be tempting to stop taking the drug as soon as you start to feel better,” says Dr. Michelle. “After all, why continue taking something if it’s no longer needed? However, it’s important to remember that medications are prescribed for a reason. For example, stopping a course of antibiotics early can prevent drug-resistant bacteria.” And while it may seem that discontinuing other drugs will have no consequences, this is not always the case. In some cases, abruptly stopping a medication may increase the risk of future hospitalization. So, if you’re considering stopping your medication, talk to your doctor about the prescriber first. Then, they’ll be able to give you the best advice on how to proceed.”

male prostate cancer, premature ejaculation, ejaculation, fertility, bladder problems

Dr. Michel shares, “Urinary tract infections are prevalent, but especially in at-risk individuals, such as diabetics, those with neurological deficits and the elderly, to name a few, urinary tract infections can be serious and Can cause infection in the blood (sepsis), which will require hospitalization. Symptoms of urinary tract infection include increased frequency of urination, urgency, burning with urination, cloudy or bloody urine and low grade fever. Urinary tract infection can lead to sepsis, which is a life-threatening condition characterized by high fever, chills, rapid heart rate, and difficulty breathing. If you or someone you know has any of the above If there are any symptoms, it is necessary to seek medical help immediately.”

friends drinking coffee

Dr. Mitchell emphasizes, “It cannot be denied that humans are social animals. We are hardwired to form relationships, and research has shown that social interaction is important in our physical and mental health.” play a role. For example, studies have shown that maintaining strong social networks can reduce the risk of developing physical and mental illnesses. Additionally, social networks provide an essential support system that can help you recover from illness more quickly. Having a solid social network is essential to maintaining good health. So go out there and make friends—your body will thank you for it!”

Tired elderly woman after jogging.  A tired elderly woman is resting by running outside.  African female runner standing on her knees.  fitness sport woman resting after an intense evening run

Dr. Michele says, “Staying physically active is very important for a variety of reasons. Staying active can reduce the chances of illness, reduce the chances of hospitalization. However, staying physically active can reduce the risk of heart disease.” It can also reduce your risk of cancer, stroke, diabetes and other chronic diseases. In addition, being active can improve your mental health, increase your energy levels, And may help you sleep better. With all of these benefits, it’s clear that staying physically active is one of the best things you can do for your health.”

Dr. Mitchell states that this “does not constitute medical advice and by no means are these answers comprehensive. Rather, it is intended to encourage discussion about health options.”

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