#1 Best Way to Tell If You Have Bloating – Eat This Not That

Your immune system is activated when it senses an infection or injury and relies on acute inflammation to help keep you healthy. But when your body produces too much inflammation, it becomes harmful and can lead to major health problems like cancer, Crohn’s disease, heart disease, ulcerative colitis and arthritis. Chronic inflammation can have many causes such as trauma, autoimmune disorders and more. Keeping inflammation under control is the key to maintaining overall good health and Eat This, Not That! Health spoke to experts who explain how to help curb inflammation and your symptoms. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID,


Dr. Barry Sears, non-profit president Inflammation Research Foundation telling, “Acute inflammation is essential to our survival. It is necessary to protect us from microbial invasions and injuries. However, acute inflammation has to be stopped. The technical term is resolution. If not, the initial acute inflammation may become chronic low-grade inflammation Which is constantly attacking the body.”

Doctor with senior patient staying at home in mask.

Dr. Sears says, “The solution to inflammation controlled by diet. Specifically, a calorie-restricted diet rich in omega-3 fatty acids (such as EPA and DHA) and polyphenols. Each of these dietary interventions activates AMPK to resolve inflammation.”

Dr. Neil PaulwinA multi-board-certified physician with certification in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine explains, “You can achieve stress reduction, optimized sleep, exercise, cold immersion and by supplementation such as omega 3 fish oils or supplements.” Can protect yourself from inflammation. Curcumin. It’s the balance of inflammation and resolution that controls healing. The more unresolved inflammation you have, the more likely you are to develop chronic disease.”

Elizabeth Ray MS RDN LD Dietitian Nutritionist | “Seeking the help of a doctor or a qualified health care provider is always a great place to start with ways to reduce chronic inflammation,” says the Farmers Market nutritionist. However, choosing to eat real food can also be effective in safety. Against chronic inflammation. When eating real food, you are giving your body the nutrients it needs to repair, maintain, and fight inflammation. Also, by committing to eating real food (ie. real food) is defined as food that can be raised and/or grown), you will have less room in your diet to include processed foods that contain ingredients that start/cause inflammation. are associated with.

Personal lifestyle changes other than food may include*…

-Sleep and rest (physical health)

Practicing Self Compassion and Gratitude (Emotional and Mental Health)

Connecting with people who support and respect you (connection health)

-Daily spiritual work, such as prayer, meditation, reading the Bible, etc. (spiritual health)

*Looking at a person as a whole (mental, emotional, contact, spiritual and physical) is a practice that I have incorporated into my Farm to Flourish nutrition program.”


“It’s another marker of insulin resistance. The best marker is glycosylated hemoglobin, or HbA1c. This blood marker should be between 4.9 and 5.1 percent,” says Dr. Sears.

shredded belly fat

According to Dr. Sears, “This is the result of excess caloric consumption that inhibits AMPK activity that would otherwise inhibit the activity of the gene transcription factor NF-kB that causes the generation of inflammatory mediators such as cytokines.”

Tired girl, troubled by back pain, sitting on the bed at home

Dr. Jacob Haskalovici MD, PhD, clearing Chief Medical Officer says,As your immune system tries to ward off threats, it often releases cytokines and other inflammatory chemicals. These can affect your muscles, joints and connective tissues, especially over months and years. This is why arthritis can hurt so much, among other conditions. You may also notice stiff joints and weak muscles.”

Woman feeling sick and having seasonal flu symptoms

Dr. Haskalovici explains, “Keeping your immune system running requires a lot of energy. In the same way a country may pay a lot of money to maintain a military force, your body can expend a lot of energy to maintain its defenses when it is chronically inflamed. After a while, you start to feel very tired or exhausted, even though you are still able to sleep normally. This kind of persistent fatigue is a sign that your body is not able to devote enough resources to normal processes like healing, digestion, etc. It can also be a sign of insulin resistance, as your body’s ability to regulate insulin and blood sugar may change if you have chronic inflammation. It may be related to developing type 2 diabetes.”

Afro-American African woman with curly hair, wearing casual sweater, rubs eyes for fatigue and headache, sleepiness and tired expression

According to Dr. Haskalovici, “Chronic inflammation can make it difficult to stay focused. If you notice that you have trouble concentrating, have frequent brain fogs, or start forgetting things, it could be a sign of chronic inflammation. Mood changes such as feeling anxious or depressed can also indicate chronic inflammation. Alzheimer’s, depression and other conditions related to cognition and mood have been linked to chronic inflammation.”

Poor stomach health, mature woman suffering from stomach ache in bed

“Stress and chronic inflammation can make it harder for you to digest normally,” says Dr Haskalovici. ,Your food may move through your intestine without adequately absorbing nutrients, resulting in diarrhea, or it may take too long, leading to constipation. You may also feel bloated, have abdominal pain, or develop gas. These symptoms may mean that bacteria from your gut may be contributing to the inflammation or that chronic inflammation may be impeding your digestion.”

Dermatologist examining the skin on the chest of a male patient.

Dr. Husklowicci shares, “Skin problems such as scaly skin, itchy patches and eczema can mean that your body is struggling to keep up on its own. Your body’s mast cells (a type of immune cells) can contribute to changes that result in the skin becoming more reactive. You may also get rashes, see mouth sores, or have gums that bleed when you brush your teeth.”

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